{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "藥你健康｜Drugnews channel",
  "channel": "藥你健康",
  "generated_at": "2026-10-18T11:44:59.440Z",
  "items": [
    {
      "id": "https://drugnews.com.tw/channels/health/2026-11-06-health-community-garden.md",
      "channel": "藥你健康",
      "title": "種菜一定會多運動嗎？",
      "summary": "秋季時，園藝組每天中高強度活動比候補組多5.80分鐘；也就是一天幾分鐘的差距，但估計範圍也包含沒有差異，單看這時點仍無法確認差別。",
      "date": "2026-11-06",
      "publish_at": "2026-11-06T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-11-06-health-community-garden.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-11-05-health-older-hydration.md",
      "channel": "藥你健康",
      "title": "長輩喝水值得多留意嗎？",
      "summary": "依較可靠的血液檢測，整體缺水比例約24%；機構長者為34%，社區長者為19%，都是各組中所占比例，不是多喝水之後的改善幅度。",
      "date": "2026-11-05",
      "publish_at": "2026-11-05T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-11-05-health-older-hydration.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-11-04-health-processed-food.md",
      "channel": "藥你健康",
      "title": "超加工餐點會吃更多嗎？",
      "summary": "超加工期比非超加工期，每天多吃813.5大卡，體重變化也多1.1公斤；比的是同一批人兩種餐食期的差距，不是一般人必然會胖這麼多。",
      "date": "2026-11-04",
      "publish_at": "2026-11-04T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-11-04-health-processed-food.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-11-03-health-pet-companionship.md",
      "channel": "藥你健康",
      "title": "寵物陪伴和記憶有關嗎？",
      "summary": "獨居者中，養寵物組比未養組的語言認知下降速度，每年少0.023個標準差；這是測驗分數的微小差距，不是記憶力多了0.023%。",
      "date": "2026-11-03",
      "publish_at": "2026-11-03T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-11-03-health-pet-companionship.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-11-02-health-active-commute.md",
      "channel": "藥你健康",
      "title": "騎車通勤和病假有關嗎？",
      "summary": "每週主動通勤平均61公里的高量組，比被動組的長病假相對風險低18%；這是風險比例差，分開分析後，關聯主要見於高量騎車者。",
      "date": "2026-11-02",
      "publish_at": "2026-11-02T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-11-02-health-active-commute.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-11-01-health-traffic-noise.md",
      "channel": "藥你健康",
      "title": "車聲大也和血壓有關嗎？",
      "summary": "住處加權噪音超過65分貝者，比不超過55分貝者的高血壓相對發生風險高13%；這是兩組的相對差，不是個人發病機率。",
      "date": "2026-11-01",
      "publish_at": "2026-11-01T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-11-01-health-traffic-noise.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-31-health-vegetable-variety.md",
      "channel": "藥你健康",
      "title": "蔬果總吃同幾樣好嗎？",
      "summary": "種類最多組比最少組，全因死亡相對風險低19%（HR 0.81）；這是追蹤期間的相對差距，不是壽命延長19%，這份資料的攝取總量未見明確關聯。",
      "date": "2026-10-31",
      "publish_at": "2026-10-31T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-31-health-vegetable-variety.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-30-health-sitting-breaks.md",
      "channel": "藥你健康",
      "title": "久坐多久該起身？",
      "summary": "每30分鐘走5分鐘，比持續久坐組的收縮壓變化平均低4.3毫米汞柱；這是血壓計上方數值的差，不是做一次就會固定下降這麼多。",
      "date": "2026-10-30",
      "publish_at": "2026-10-30T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-30-health-sitting-breaks.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-29-health-social-connection.md",
      "channel": "藥你健康",
      "title": "朋友少就等於孤單嗎？",
      "summary": "較孤立組的全因死亡相對風險高32%（合併效應1.32），比的是兩組的風險比例，不是說32%的人會死亡，也不是朋友數量能直接換算成年歲。",
      "date": "2026-10-29",
      "publish_at": "2026-10-29T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-29-health-social-connection.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-28-health-nuts-lipids.md",
      "channel": "藥你健康",
      "title": "堅果當零食有差嗎？",
      "summary": "堅果期比不吃堅果期，LDL膽固醇低0.24 mmol/L；這是抽血單上的濃度差，不是下降0.24%，試驗中的體重和身體組成也沒有改變。",
      "date": "2026-10-28",
      "publish_at": "2026-10-28T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-28-health-nuts-lipids.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-27-health-family-screens.md",
      "channel": "藥你健康",
      "title": "全家少滑手機有差嗎？",
      "summary": "減少螢幕組的行為困難問卷總分變化，比對照組低1.67分；代表情緒與行為困難評分較少，不是少了1.67種問題，也不等於每個孩子都改善。",
      "date": "2026-10-27",
      "publish_at": "2026-10-27T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-27-health-family-screens.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-26-health-strength-pressure.md",
      "channel": "藥你健康",
      "title": "肌力訓練也影響血壓嗎？",
      "summary": "動態阻力訓練組比不介入對照組，收縮壓平均低4.55毫米汞柱；這是血壓計上方數值的組間差，不能當成每個人做完動作都會達到的目標。",
      "date": "2026-10-26",
      "publish_at": "2026-10-26T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-26-health-strength-pressure.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-25-health-tea-cognition.md",
      "channel": "藥你健康",
      "title": "喝茶和記憶有關嗎？",
      "summary": "茶飲量最高組比最低組，失智相對風險低16%（RR 0.84）；這是在比較兩組的風險高低，不代表喝茶的人就不會失智，也不是記憶分數多16%。",
      "date": "2026-10-25",
      "publish_at": "2026-10-25T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-25-health-tea-cognition.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-24-health-regular-sleep.md",
      "channel": "藥你健康",
      "title": "睡夠還要睡得規律嗎？",
      "summary": "較規律的四組比最不規律組，全因死亡相對風險低20%–48%；這是在比作息組別，不能解讀成多睡幾分鐘，或只改鬧鐘就有同樣差異。",
      "date": "2026-10-24",
      "publish_at": "2026-10-24T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-24-health-regular-sleep.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-23-health-meal-timing.md",
      "channel": "藥你健康",
      "title": "熱量早點吃有差嗎？",
      "summary": "把熱量較早吃的組別，比對照組平均多減1.75公斤；這是兩組體重變化的差值，不是人人都會少掉這個重量，也不能套成每週固定少多少。",
      "date": "2026-10-23",
      "publish_at": "2026-10-23T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-23-health-meal-timing.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-22-health-cold-shower.md",
      "channel": "藥你健康",
      "title": "冷水澡能讓人少生病嗎？",
      "summary": "冷水後1小時比浸泡前的免疫指標效應量為-0.18，未達顯著差異；這是標準化分數的差，不能直接解讀成比較不會生病，也不是感染次數。",
      "date": "2026-10-22",
      "publish_at": "2026-10-22T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-22-health-cold-shower.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-21-health-night-light.md",
      "channel": "藥你健康",
      "title": "睡覺留亮燈有差嗎？",
      "summary": "夜間最亮組比最暗組，心臟衰竭相對發生風險高56%（HR 1.56）；這是兩組的相對差異，不是個人有56%機率發病，也不是亮度多56%。",
      "date": "2026-10-21",
      "publish_at": "2026-10-21T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-21-health-night-light.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-20-health-daily-steps.md",
      "channel": "藥你健康",
      "title": "多走1000步有差嗎？",
      "summary": "在合併分析中，每天多1000步和全因死亡相對風險低15%有關；這是在比風險比例，不是說每走這些步數，就會固定多活一段時間。",
      "date": "2026-10-20",
      "publish_at": "2026-10-20T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-20-health-daily-steps.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-19-health-alcohol-longevity.md",
      "channel": "藥你健康",
      "title": "每天小酌比較長壽嗎？",
      "summary": "低量飲酒者比終生不飲酒者的相對風險為0.93，但差異未達統計顯著；數值較低不代表長壽好處已成立，更不能當成開始喝酒的理由。",
      "date": "2026-10-19",
      "publish_at": "2026-10-19T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-19-health-alcohol-longevity.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    },
    {
      "id": "https://drugnews.com.tw/channels/health/2026-10-18-health-coffee-sleep.md",
      "channel": "藥你健康",
      "title": "咖啡會偷走睡眠嗎？",
      "summary": "喝咖啡日比避開咖啡因日，夜間睡眠平均少36分鐘；這是兩種日子的平均差距，可能擠掉一段原本的休息，並不是每個人都會少睡同樣久。",
      "date": "2026-10-18",
      "publish_at": "2026-10-18T20:00:00+08:00",
      "markdown_url": "https://drugnews.com.tw/channels/health/2026-10-18-health-coffee-sleep.md",
      "images": [],
      "tags": [],
      "lang": "zh-Hant"
    }
  ]
}